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Chitosan – Does it really help with weight loss?

What is Chitosan? The carbohydrate chitosan is a derivative of chitin, the polysaccharide responsible for the hard outer skeleton of many insects and crustaceans (shell fish). It is also derived from mushrooms. Chitosan is commercially prepared by treating the outer shells of crabs, lobsters, crayfish, krill, prawns, squids and shrimps with an alkali. Normally, sodium … Read more

Green Coffee – Weight Loss Benefits and Possible Side Effects

What is Green Coffee? Coffee beans are roasted before they are sold to consumers. The process of roasting these beans, gives the naturally green beans a brown colour. Because of the green colour of unroasted beans, raw coffee is commonly known as green coffee. Coffee beans are packed with antioxidants and caffeine which acts as … Read more

Citrus Aurantium – Weight Loss Benefits and Side Effects

What is Citrus aurantium? Bitter orange is a plant made from a cross between two different orange species. The fruit is bitter in taste rather than sweet because of its high acidic content. Bitter orange reached the Americas in the 1500s when it was brought along by the Portuguese and the Spanish. It was previously … Read more

Whey Protein Concentrate: How It Works, Benefits, Clinical Studies And Side Effects

What is Whey Protein Concentrate? Whey is a liquid by-product which is formed during the production of cheese from milk. Whey is a 5% solution of lactose and contains a mixture of proteins with lactalbumin and some minerals. Whey protein is available in four typical forms; native whey, hydrolysate, isolate and concentrate. Whey protein concentrate … Read more

Chromium: Weight Loss Benefits, How It Works, Clinical Studies, Dosage And Side Effects

Chromium is a vital mineral that plays a key role in metabolism, insulin sensitivity, and maintaining healthy blood sugar levels. Recently, it has gained attention for its potential to support weight loss and improve overall body composition. This article explores the weight loss benefits of chromium, how it works in the body, insights from clinical … Read more