Achieve your fitness goals, burn excess belly fat, and get in shape with our extensive collection of exercises and workout routines. Start your journey to a healthier, fitter you today.
To avoid developing diabetes, or to help reverse it, you need to build exercise into your weekly routine. The combination of the optimal diet and optimal exercise in a winning formula. According to a comprehensive review by the American Diabetes Association you need to do two types of exercise – aerobic and resistence: Aerobic exercise … Read more
Belly fat has a tendency to stand out. When it starts to become noticeable, we start wearing baggier clothes to hide the unappealing curves, and it’s all downhill from there. A disproportionate waist to height ratio is indicative of poor body health. In fact, excess belly fat can lead to substantial health problems in both … Read more
When the weather is pleasant, you should not stick to working out on those muscles and abs in the gym. Instead, you should have a peek outside to see the beautiful sun shining down. When the sun is shining bright and its warm rays grace the Earth, you should not limit your workout sessions to … Read more
Some workouts need no equipment at all, just your body weight and the exercises can help you lose fat as well as sculpt your muscles. Other routines may require you to be surrounded by equipment in a fully stocked gym. There are others still that can be performed with a mismatched pair of dumbbells at … Read more
There is a whole world out there filled with countless different workout programs that target different parts of your body. There are still others that aim at working out the muscles of your entire body. But with the abundance of workout programs that exist, you may at times find yourself to be in a dilemma. … Read more
Embarrassed of your flabby midsection? Feel tired and lazy all the time? Avoid wearing your favorite dress only because it reveals your out-of-shape body? It’s time to change that scenario. Don’t worry, you don’t have to get registered in an expensive fitness program, consult a fitness expert, or drive to your nearest gym on a … Read more
It is everybody’s dream to lose fat and have the perfect body; but very few are willing to work towards their goals and some even give up in the middle. Honestly, burning fat is not an easy job; however it is not an impossible task. It requires a steadfast devotion, motivation, and the willingness to … Read more
