Understanding diabetes, in a nutshell

The diabetes epidemic is upon us worse than we can imagine. Already more than 230 million people worldwide have diabetes and, according to the World Health Organisations, that number will increase to 333 million by 2025. The numbers for the UK alone are no less frightening, with approximately 3 million people diagnoses with the disease. … Read more

Valentine’s Day: A Holiday for Weight Loss, Not Love Handles

The celebration of love and devotion, known as Valentine’s Day, is observed every year on February 14th. It is sometimes referred to as “Saint Valentine’s Day.” Every year, individuals express their love for each other by exchanging Valentine’s Day cards and gifts like teddy bears, flowers, and chocolates. Additionally, these presents have a heart motif … Read more

Tips to Lose Fat like a Pro

Fat is stubborn. It never wants to let you go. You have to pull it off with force. Since pulling it off is difficult, as it sticks to you like glue, you will have to be strong willed. You need to take steps to show it the exit door and firmly tell it to get … Read more

How to Get Rid Of Belly Fat Permanently?

Now that’s a question which perplexes everybody. You must have seen the movie ‘300’ and wondered what those guys did to get an impressive set of abs. Well certainly it’s not a mystery; it takes hard work, dedication, and motivation. Even if you are too lazy to follow the rigorous workout regimen of Gerard Butler, … Read more