Motivation

Many of us want to gain some muscle mass. And for that, we generally only concentrate on two factors. The first one is the vigorous workout and the other one is the strict diet plan. […]

If you swore off fatty foods, sweets, chocolates, drinks, and other sugary items on New Year’s Eve, then you’re certainly not alone. However, you’d be surprised to know that countless people make New Year’s resolutions, […]

Now that’s a question which perplexes everybody. You must have seen the movie ‘300’ and wondered what those guys did to get an impressive set of abs. Well certainly it’s not a mystery; it takes […]

Nowadays everybody wants to slim down and burn fat or build muscle but the majority focus on getting a flatter stomach, bigger biceps, and larger pectoral muscles. Many people just want to tone their body […]

Fat is stubborn. It never wants to let you go. You have to pull it off with force. Since pulling it off is difficult, as it sticks to you like glue, you will have to […]

Most people who want to get big and lean only know one way to achieve results, which is to eat everything they see in sight. Basically, their diet routine consists of eating way too much, […]

Bodybuilders bulk up to gain muscle, and then cut down to lose fat. Nowadays, ambitious people who want to look emulate the workout of a bodybuilder have adopted the cutting and bulking phase. Even though […]