Understanding diabetes, in a nutshell

The diabetes epidemic is upon us worse than we can imagine. Already more than 230 million people worldwide have diabetes and, according to the World Health Organisations, that number will increase to 333 million by 2025. The numbers for the UK alone are no less frightening, with approximately 3 million people diagnoses with the disease. … Read more

Valentine’s Day: A Holiday for Weight Loss, Not Love Handles

Were you feeling glum on Valentine’s Day? Couldn’t meet the weight loss targets you set for yourself earlier this year? Now, who cares about Valentine’s Day when this sadness and depression hitting a toll, and dragging the positivism down from your life. We better talk about few simple weight loss techniques that will help you … Read more

Tips to Lose Fat like a Pro

Fat is stubborn. It never wants to let you go. You have to pull it off with force. Since pulling it off is difficult, as it sticks to you like glue, you will have to be strong willed. You need to take steps to show it the exit door and firmly tell it to get … Read more

How to Get Rid Of Belly Fat Permanently?

Now that’s a question which perplexes everybody. You must have seen the movie ‘300’ and wondered what those guys did to get an impressive set of abs. Well certainly it’s not a mystery; it takes hard work, dedication, and motivation. Even if you are too lazy to follow the rigorous workout regimen of Gerard Butler, … Read more