Prediabetes means blood sugar levels are higher (fasting blood sugar level: 100 to 125 mg/dL) than normal range (less than 100 mg/dL) but not high enough to be diagnosed as type 2 diabetes (126 mg/dL or higher). The affected people have some insulin resistance as this is a metabolic disorder when the body tissue cells … Read more
If you have excess body fat, then you may not know how dangerous it can be to your overall health. If you want to find out why visceral fat is so dangerous then the only thing that you need to do is take a look below. What is Visceral Fat? Body fat comes in two … Read more
Were you feeling glum on Valentine’s Day? Couldn’t meet the weight loss targets you set for yourself earlier this year? Now, who cares about Valentine’s Day when this sadness and depression hitting a toll, and dragging the positivism down from your life. We better talk about few simple weight loss techniques that will help you … Read more
Fat is stubborn. It never wants to let you go. You have to pull it off with force. Since pulling it off is difficult, as it sticks to you like glue, you will have to be strong willed. You need to take steps to show it the exit door and firmly tell it to get … Read more
In this Easter holiday make a commitment to start losing your weight and get fit to enjoy your Easter in the best possible way.
Now that’s a question which perplexes everybody. You must have seen the movie ‘300’ and wondered what those guys did to get an impressive set of abs. Well certainly it’s not a mystery; it takes hard work, dedication, and motivation. Even if you are too lazy to follow the rigorous workout regimen of Gerard Butler, … Read more
Nowadays everybody wants to slim down and burn fat or build muscle but the majority focus on getting a flatter stomach, bigger biceps, and larger pectoral muscles. Many people just want to tone their body so that they can fit in a particular piece of apparel; but what most people forget or rather ignore is … Read more
