Daily Exercises to Avoid Developing Diabetes

To avoid developing diabetes, or to help reverse it, you need to build exercise into your weekly routine. The combination of the optimal diet and optimal exercise in a winning formula. According to a comprehensive review by the American Diabetes Association you need to do two types of exercise – aerobic and resistence: Aerobic exercise … Read more

Understanding diabetes, in a nutshell

The diabetes epidemic is upon us worse than we can imagine. Already more than 230 million people worldwide have diabetes and, according to the World Health Organisations, that number will increase to 333 million by 2025. The numbers for the UK alone are no less frightening, with approximately 3 million people diagnoses with the disease. … Read more