Intermittent fasting has been quite popular these days to lose weight, improve health and to cherish the fact of living longer. We are here to know what it is, its history, methods, beneficial results and to know about any possible side effects. What Is Intermittent Fasting (IF)? At first instance, Intermittent Fasting (IF) gives the … Read more
We all know and understand the developing risks of Type 2 Diabetes. In recent times, another condition that has begun surfacing is “Prediabetes”. According to doctors, it is a leading cause of Type 2 Diabetes. However, it is not simply a disease. It is actually more commonly referred to as “Borderline Diabetes” mainly due to … Read more
Apple cider vinegar has become one of the latest trends in the quest to lose weight and reduce body fat. This natural product, which is low in calories and carbs, has been shown to have a host of health benefits. Fans of this method of weight loss point to its ability to help lose weight, … Read more
Do you have any idea of what you are putting in your stomach? You may try to load yourself on protein, but is all of it safe? You do not know the answer to that, as most people do not bother learning about how their food is prepared. Well then, it is time to open … Read more
One of your friends is throwing a lavish pool party in his home and has invited you to come, but you duck out of the invite. On the day of the pool party, you choose to sit home with popcorns to watch a movie on Netflix. Even though you wanted to join your friends, you … Read more
Before you begin your strict routine of dieting and working out, you need to have a fat loss goal in mind. So, do you have a goal in mind? If you do not, this is the first thing you are going to do. Once you know what your fat loss goal is, you need to … Read more
Ever heard of the term clean eating? If not, then this is what it means. Clean eating is an excellent way of refreshing your eating habits. It’s all about choosing smart options which can develop your eating habits into ones that are healthy so that you can live a longer, fuller, leaner life. Alongside your … Read more
