Simple Ways to Stay Fit At Home with No-Equipment Exercises

If you are irregular about going to the gym but determined to stay fit, you can choose to exercise at home. Many exercises are simple enough to do for weight loss, without requiring any equipment. If you are up to the challenge, here are exercises which you can incorporate into your daily routine, and become … Read more

6 Easy Exercises for Beginners Looking to Lose Belly Fat

You are happy that everybody in the group of friends has finally agreed on a time to meet up. Planning a gathering like that with everybody who’s busy with their jobs, lives, kids, etc. is a herculean effort. You pat yourself on your back as you walk to the closet. The next big question being, … Read more