Sohail M.

Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling. Click here to find out more 

Home Workout – Effective Exercises to Lose Weight at Home

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Embarrassed of your flabby midsection? Feel tired and lazy all the time? Avoid wearing your favorite dress only because it reveals your out-of-shape body? It’s time to change that scenario. Don’t worry, you don’t have to get registered in an expensive fitness program, consult a fitness expert, or drive to your nearest gym on a … Read more

Nettle Leaf Extract: How It Works, Benefits, Clinical Studies And Side Effects

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What is Nettle Leaf Extract? Commonly called as stinging nettle, it is a weed plant whose leaves, flowers and stem are used for medicinal, food and herbal purposes. It has many active biological compounds such as flavonoids like quercetin that possess antioxidant properties. The consumption of nettle fights against different kinds of allergies and its … Read more

Forskolin – Weight Loss Benefits and Possible Side Effects

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Losing weight is arguably one of the most difficult propositions in the world today.  In fact modern research has shown that conventional weight loss methods such as diet and exercise while being the healthiest options available, also almost always fail as we succumb to temptation time and again. With a mere 15% of people who … Read more

How to Burn Fat through Cardio?

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It is everybody’s dream to lose fat and have the perfect body; but very few are willing to work towards their goals and some even give up in the middle. Honestly, burning fat is not an easy job; however it is not an impossible task. It requires a steadfast devotion, motivation, and the willingness to … Read more

Tribulus Terrestris: How Does It Boost Testosterone, Benefits, Dosage And Side Effects

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What is Tribulus terrestris? Commonly known as caltrop or bindii, this Mediterranean plant’s leaves, fruits and roots are used in making medicines. Because it is covered in spines, this plant is also called puncture vine. It has been used in Ayurvedic and Chinese medicine for ages as a treatment for different medical conditions. Benefits of … Read more