Sohail M. What is Fenugreek? Fenugreek is an herb which is found in the Mediterranean regions and is used as a treatment for many medical conditions in different parts of the world such as Europe and South Asia. The leaves and seeds are used as a spice, and seeds are known to contain different nutrients such as … Read more
Weight loss is a matter of paramount significance for those who are overweight. An enlarging waistline poses many health risks, such as heart diseases or diabetes, as well as becoming unpleasant. While exercise and diet helps accomplish weight loss, people can choose to take diet pills to start a successful journey of shedding pounds. Here … Read more
Now that’s a question which perplexes everybody. You must have seen the movie ‘300’ and wondered what those guys did to get an impressive set of abs. Well certainly it’s not a mystery; it takes hard work, dedication, and motivation. Even if you are too lazy to follow the rigorous workout regimen of Gerard Butler, … Read more
Nowadays everybody wants to slim down and burn fat or build muscle but the majority focus on getting a flatter stomach, bigger biceps, and larger pectoral muscles. Many people just want to tone their body so that they can fit in a particular piece of apparel; but what most people forget or rather ignore is … Read more
What is Leucine? Leucine is a branched chain alpha-amino acid which is utilized by the body in the biosynthesis of proteins. It is an essential amino acid – meaning that the human body is incapable of producing leucine, therefore it has to be obtained from other sources such as diet or supplements. Leucine is naturally … Read more
Getting cut and ripped is one of the most difficult aspects of bodybuilding. If you are committed you can get as much muscle as you want and lose fat by increasing your metabolism rate. But those perfect abs are impossible to gain unless you starve yourself to death. And even then you won’t get the … Read more
Have you been pushing yourself too hard in the gym to shed those unwanted pounds of excess fat off your body, but the results are just disappointing? You may feel like you need a personal trainer who can work on your body round the clock to bust the fat fast and keep it from coming … Read more
