Before you begin your strict routine of dieting and working out, you need to have a fat loss goal in mind. So, do you have a goal in mind? If you do not, this is the first thing you are going to do. Once you know what your fat loss goal is, you need to make slight changes to your current diet to reach it.
The changes that you will read about shortly will speed up your efforts, meaning you will lose weight fast and before you know it, you will have met your fat loss goal. However, losing weight fast also means you will lose muscle mass, and no one wants that.
Hence, the changes you will make to your diet will help you reach your fat loss goal fast, but safely and without the worry of losing any muscle mass in the process. Here are eight small changes you will make to your diet:
1. Have an Apple in the Morning
An apple a day will not hurt your fat loss goal, but people have the assumption that it will. If you stay within the amount of calories you are suppose to eat in a day, you will be fine. Your diet should contain fruits that are high in fiber, as they help curb hunger and prevent you from overeating during the day. Instead of grabbing an oat bar for work, grab an apple.
2. Increase the Speed When You Walk
You might not be a runner, and for this reason, you only prefer to go to the gym to work out parts of your body. By eliminating all forms of walking, it will take you longer to achieve your fat loss goal. Do hit the streets as well, but do not run.
If you are not comfortable with running, try power walking or jogging. In fact, while you are walking, slowly, pick up the speed to a light jog. Walk or jog for at least thirty minutes each day, if you can. With time, you can try your hand at running.
3. Remind Yourself of Your Fat Loss Goal
During odd times of the day, you might feel like eating an ice cream, chocolate, or some other unhealthy food. You might not be able to stop yourself from succumbing to your cravings. You need to try to eliminate your cravings by reminding yourself of your fat loss goal. At home, work, and in your wallet, put a picture of someone you want to look like in a few months. Looking at the picture might give you the motivation to stay on track.
4. Always Have Your Gym Bag in Tow
If you have to go home after work to fetch your gym bag, you may skip the gym altogether. If you want to look like your favorite bodybuilder or celebrity, you have to motivate yourself each day to keep going. That’s why, it is better to go straight to gym after work. Eat something a little before you go to the gym so you have the energy to work out.
5. Do Not Go Out to Eat
You will not get buffed or lean if you keep eating out at restaurants. You need to eat home cooked meals. If you do want to eat out at a restaurant, you need to read their menu online to give you an idea of what type of food they serve. If you make a habit of eating out almost every day of the week, you will find yourself consuming a lot of calories and fat. You can also order an appetizer, fish if they have it on the menu, steak, or share a dish with your friends if they serve large proportions.
Read More: The Smart Method to Begin a Fat-loss Diet
6. Find Someone to Workout With
Do any of your friends share your passion and desire to build a lean and muscled physique? If yes, you should ask them to join you at the gym. Both of you can encourage each other to continue with the workout and diet plan. It will be nice to have a friend to share your work out sessions with, especially one who has the same fat loss goal as you. You can also choose to work out with a trainer to help you lose weight, and slowly, build up muscle.
7. Count Your Calories
You can use a food log to note down how many calories you are eating each day. If you know the amount of calories you want to lose and that eating this amount of calories will help you reach your fat loss goal, it will be faster for you to lose weight. However, it depends on what your fat loss goal is. If it is to gain muscle, you might want to eat more. In some instances, you will have to lose weight first, and then gain muscle.
8. Choose a New Workout Plan
Your current workout plan may be working wonderfully for you at the moment, but the results you are seeing will cease. Your body will adapt to it, and you will fall short of your fat loss goal. If you have been following a workout plan for more than three months, it is time you switch to a new one.
For this reason, experts say to work out each part of your body on different days. The same goes for working out using the same plan. You can switch back to the old plan after three months of working out with new one. In fact, use them interchangeably.
You should strive to meet your fat loss goal, targeting it with full determination. You need to make sure you lose weight so you can get the body everyone will admire. Most importantly, you need to lose weight for yourself. If you want another tip to achieve your fat loss goal, you should include fat burner supplement in your diet. They will speed up your efforts, getting you closer to your fat loss goal.