Green Coffee – Weight Loss Benefits and Possible Side Effects

What is Green Coffee? Coffee beans are roasted before they are sold to consumers. The process of roasting these beans, gives the naturally green beans a brown colour. Because of the green colour of unroasted beans, raw coffee is commonly known as green coffee. Coffee beans are packed with antioxidants and caffeine which acts as … Read more

L-Carnitine: Benefits, Sources, Clinical Studies And Side Effects

What is L-Carnitine? L-Carnitine is a derivate of amino acids, synthesized by many organisms including the human body by using methionine and lysine amino acids. It plays a vital role in the metabolism of fats in mammals and other animals. Carnitine occurs in two forms, D- and L-carnitine. D-carnitine is biologically inactive while L-carnitine is … Read more

Nettle Leaf Extract: How It Works, Benefits, Clinical Studies And Side Effects

What is Nettle Leaf Extract? Commonly called as stinging nettle, it is a weed plant whose leaves, flowers and stem are used for medicinal, food and herbal purposes. It has many active biological compounds such as flavonoids like quercetin that possess antioxidant properties. The consumption of nettle fights against different kinds of allergies and its … Read more

Forskolin – Weight Loss Benefits and Possible Side Effects

Losing weight is arguably one of the most difficult propositions in the world today.  In fact modern research has shown that conventional weight loss methods such as diet and exercise while being the healthiest options available, also almost always fail as we succumb to temptation time and again. With a mere 15% of people who … Read more

Citrus Aurantium – Weight Loss Benefits and Side Effects

What is Citrus aurantium? Bitter orange is a plant made from a cross between two different orange species. The fruit is bitter in taste rather than sweet because of its high acidic content. Bitter orange reached the Americas in the 1500s when it was brought along by the Portuguese and the Spanish. It was previously … Read more