L-Carnitine: Benefits, Sources, Clinical Studies And Side Effects

What is L-Carnitine? L-Carnitine is a derivate of amino acids, synthesized by many organisms including the human body by using methionine and lysine amino acids. It plays a vital role in the metabolism of fats in mammals and other animals. Carnitine occurs in two forms, D- and L-carnitine. D-carnitine is biologically inactive while L-carnitine is … Read more

Nettle Leaf Extract: How It Works, Benefits, Clinical Studies And Side Effects

What is Nettle Leaf Extract? Commonly called as stinging nettle, it is a weed plant whose leaves, flowers and stem are used for medicinal, food and herbal purposes. It has many active biological compounds such as flavonoids like quercetin that possess antioxidant properties. The consumption of nettle fights against different kinds of allergies and its … Read more

Forskolin – Weight Loss Benefits and Possible Side Effects

Losing weight is arguably one of the most difficult propositions in the world today.  In fact modern research has shown that conventional weight loss methods such as diet and exercise while being the healthiest options available, also almost always fail as we succumb to temptation time and again. With a mere 15% of people who … Read more

Citrus Aurantium – Weight Loss Benefits and Side Effects

What is Citrus aurantium? Bitter orange is a plant made from a cross between two different orange species. The fruit is bitter in taste rather than sweet because of its high acidic content. Bitter orange reached the Americas in the 1500s when it was brought along by the Portuguese and the Spanish. It was previously … Read more

Whey Protein Concentrate: How It Works, Benefits, Clinical Studies And Side Effects

What is Whey Protein Concentrate? Whey is a liquid by-product which is formed during the production of cheese from milk. Whey is a 5% solution of lactose and contains a mixture of proteins with lactalbumin and some minerals. Whey protein is available in four typical forms; native whey, hydrolysate, isolate and concentrate. Whey protein concentrate … Read more