Our food has various forms of fat, with saturated fats elevating blood cholesterol. A lot of foods contain saturated fat, especially those derived from animals, such as lean meat, milk, butter, and dairy products, as well as meals made with them, such as pastries and cookies. They are also found in various plant products, such … Read more

A form of fat in food is polyunsaturated fat and monounsaturated fat, known as healthy fat. Polyunsaturated fat could be derived from sources that are both plant- and animal-based, such as vegetable oils, fish such as salmon, and some nuts. Eating polyunsaturated fat in moderation instead of trans and saturated fats will improve your health … Read more

All fats are not created equal when it comes to nutrition. There are both healthy and bad fats. A type of fat in the diet is monounsaturated fat. In addition to polyunsaturated fat, it is reputed to be good fat. At room temperature, monounsaturated fats are fluid, but they begin to solidify when cooled. It’s … Read more

BMI is the body mass index. It tells about your weight using data about a person’s height & weight. What Is An Ideal BMI? A healthy or ideal BMI is between 18.5 and 24.9. Realising that body fat isn’t the only factor influencing your general well-being is crucial. Other variables such as heredity, activity level, … Read more

Overview Anaerobic exercise is distinct from aerobic exercise because it is undertaken with more intensity and power. However, the name may be unfamiliar to you, but anaerobic exercise is a widely utilised activity. You’ve most likely done an anaerobic activity at least once! This is all you have to understand about this calorie-burning, endurance-building workout. … Read more

Aerobic exercise is a type of physical activity that requires using large muscles repetitively and rhythmically, thus increasing the body’s need for oxygen. Health Benefits Associated With Aerobic Exercise The benefits of regular aerobic exercise are numerous and have been extensively studied by experts in the field. Here are some key findings from research and … Read more

Resistance exercise is a type of physical activity that involves working against a force that opposes motion. This force can come from various sources such as gravity, weights, bands, machines, or body weight. Resistance exercise improves muscular strength, endurance, power, and hypertrophy by challenging the muscle fibres to contract and generate tension. Categories Of Resistance … Read more