Aerobic exercise is a type of physical activity that requires using large muscles repetitively and rhythmically, thus increasing the body’s need for oxygen.
Health Benefits Associated With Aerobic Exercise
The benefits of regular aerobic exercise are numerous and have been extensively studied by experts in the field. Here are some key findings from research and institutes regarding aerobic exercise.
- Less Cardiovascular Risks: According to the American Heart Association, regular aerobic exercise can help lower your chance of myocardial disease.
- Healthy weight management: Another benefit of regular aerobic exercise is weight management. According to the Centres for Disease Control and Prevention, adults should participate in around 150 minutes of moderately strenuous exercise per week weekly to maintain a healthy weight.
- Improve Mental Health And Performance: Aerobic exercise can make the mind more productive. Regular aerobic exercise has been shown in studies to help decrease symptoms of depression and anxiety and improve overall mood.
- Improve Cognitive Function: It has been shown that regular aerobic exercise improves cognitive function and lowers the chance of age-related memory decline.
It’s important to note that the benefits of aerobic exercise are not limited to physical and mental health. Regular aerobic exercise can also have positive effects on social well-being.
So, start incorporating aerobic exercise into your routine today to enjoy a healthier and happier life!
Risks While Performing Aerobic Exercises
Here are some of the potential risks to be aware of when engaging in aerobic exercise:
- Musculoskeletal Injuries: Aerobic exercise involves repetitive movements, which can lead to strains, sprains, and other injuries to the muscles and joints.
- Cardiovascular Problems: While regular aerobic exercise can improve cardiovascular health, there is a risk of a heart attack. Before beginning a new workout programme, it is critical to consult with a doctor, particularly if you suffer from any existing heart conditions or risk factors.
- Heat-related illness: Aerobic exercise can raise the body’s core temperature, leading to heat exhaustion or heat stroke in extreme cases.
- Overtraining: Performing too much aerobic exercise without adequate rest and recovery can lead to overtraining syndrome causing fatigue and muscle soreness.
- Falling: Certain types of aerobic exercise, such as step aerobics or dance classes, can involve movements that require balance and coordination. This can increase the risk of falls, especially in older adults or those with balance issues.
How You Can Perform Aerobic Exercise
Here are some examples of aerobic exercises. You can pick as per your ease
- Brisk Walking: Walking can be an effective form of aerobic exercise.
- Running Or Jogging: Running or jogging is a more intense aerobic exercise.
- Cycling: Cycling is a low-impact aerobic exercise that can be done indoors on a stationary bike or outdoors on a regular bike.
- Dance Or Aerobics Classes: Taking a dance or aerobics class can be a fun and social way to increase your heart rate. Look for classes incorporating high-intensity movements such as jumping jacks or high knees.
Cares To Take While Performing Aerobic Exercise
- When performing aerobic exercise, it’s important to progressively increase the speed and length of your exercises over time.
- Always warm up before exercise by stretching and doing low-intensity movements to increase your heart rate.
- Wear comfortable, breathable clothing and proper footwear to prevent injuries.
- Lastly, drink plenty of water before, during, and after your workout.
Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling.