Sohail M. We all know and understand the developing risks of Type 2 Diabetes. In recent times, another condition that has begun surfacing is “Prediabetes”. According to doctors, it is a leading cause of Type 2 Diabetes. However, it is not simply a disease. It is actually more commonly referred to as “Borderline Diabetes” mainly due to … Read more
Prediabetes means blood sugar levels are higher (fasting blood sugar level: 100 to 125 mg/dL) than normal range (less than 100 mg/dL) but not high enough to be diagnosed as type 2 diabetes (126 mg/dL or higher). The affected people have some insulin resistance as this is a metabolic disorder when the body tissue cells … Read more
If you have excess body fat, then you may not know how dangerous it can be to your overall health. If you want to find out why visceral fat is so dangerous then the only thing that you need to do is take a look below. What is Visceral Fat? Body fat comes in two … Read more
Belly fat has a tendency to stand out. When it starts to become noticeable, we start wearing baggier clothes to hide the unappealing curves, and it’s all downhill from there. A disproportionate waist to height ratio is indicative of poor body health. In fact, excess belly fat can lead to substantial health problems in both … Read more
What is Capsicum? Capsicum annuum is the name given to all pepper varieties, except for black pepper. All Capsicum peppers have capsaicin in varying amounts. Capsaicin is the compound that makes our eyes water and our tongues to sizzle due to its spiciness! It will help you lose weight and burn fat! Here are some … Read more
When the weather is pleasant, you should not stick to working out on those muscles and abs in the gym. Instead, you should have a peek outside to see the beautiful sun shining down. When the sun is shining bright and its warm rays grace the Earth, you should not limit your workout sessions to … Read more
What is Caffeine? Around the 15th century C.E., coffee’s stimulant properties were well known to Ethiopians and southern Arabians. It was a part of religious ceremonies where it was used to stave off hunger pangs. Nowadays, coffee has become a designer drink. In modern cafes, baristas serve it to customers with additions, such as cream … Read more
