Sohail M. What is Green Coffee? Coffee beans are roasted before they are sold to consumers. The process of roasting these beans, gives the naturally green beans a brown colour. Because of the green colour of unroasted beans, raw coffee is commonly known as green coffee. Coffee beans are packed with antioxidants and caffeine which acts as … Read more
What is Citrus aurantium? Bitter orange is a plant made from a cross between two different orange species. The fruit is bitter in taste rather than sweet because of its high acidic content. Bitter orange reached the Americas in the 1500s when it was brought along by the Portuguese and the Spanish. It was previously … Read more
What is Yerba Mate? Pronounced YERB-ah mah-TAY, this herb refers to the leaves of a holly tree species. Popular in South America, this herb has been used to prepare tea called ‘mate’ made with hot, not boiling water. This tea is also made with cold water and is sold commercially. Its taste is grassy and … Read more
What is Zinc? Zinc is among the essential trace elements which are required by our body in a very small quantity. Though they are required in trace amounts, these minerals are essential for proper working and regulation of our body mechanisms. Zinc helps in wound healing, cell growth and division, strengthening the immune system, as … Read more
What is Whey Protein Concentrate? Whey is a liquid by-product which is formed during the production of cheese from milk. Whey is a 5% solution of lactose and contains a mixture of proteins with lactalbumin and some minerals. Whey protein is available in four typical forms; native whey, hydrolysate, isolate and concentrate. Whey protein concentrate … Read more
Chromium is a vital mineral that plays a key role in metabolism, insulin sensitivity, and maintaining healthy blood sugar levels. Recently, it has gained attention for its potential to support weight loss and improve overall body composition. This article explores the weight loss benefits of chromium, how it works in the body, insights from clinical … Read more
Staying fit isn’t just about hitting the gym every day. It’s about adopting a lifestyle that promotes well-being, vitality, and balance. Whether you’re someone who loves intense workouts or you prefer low-impact exercises, there’s always something new to learn about staying healthy. In this post, we’ll dive into some key fitness tips that will help … Read more
