Sohail M.

Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling. Click here to find out more

Soy Protein Isolate: How It Works, Benefits, Clinical Studies And Side Effects

August 6, 2023September 1, 2020 by Sohail M.

What is Soy Protein Isolate? Soy refers to soybeans which can be processed into soy milk – a beverage which may contain fortified calcium from soybeans, soy protein – a protein powder or soy fiber – made from the fibrous portion of the soybeans. Soy protein isolate commonly occurs in a dry powder form and … Read more

Use Of Appetite Suppressants To Curb Those Hunger Pangs And Cravings

August 6, 2023September 1, 2020 by Sohail M.

Everybody experiences those hunger pangs which lead to overeating and resultant excess weight! Cravings are another problem linked with hunger pangs which mostly invoke a desire in an individual, to consume sugary food items and satiate their craving, adding on to their existing weight in the process. Observing a diet which is rich in nutritious … Read more

Raspberry Ketones – Weight Loss Benefits and Side Effects

August 13, 2023September 1, 2020 by Sohail M.

What are Raspberry Ketones? Raspberry ketone is a chemical compound found naturally in many fruits such as strawberries, cranberries, kiwi, black berries and red raspberries, which is responsible for the powerful scent of such fruits. It has been commonly used in the cosmetic and the food and beverage industry for a long time. Due to … Read more

Tips to Lose Fat like a Pro

August 13, 2023September 1, 2020 by Sohail M.

Fat is stubborn. It never wants to let you go. You have to pull it off with force. Since pulling it off is difficult, as it sticks to you like glue, you will have to be strong willed. You need to take steps to show it the exit door and firmly tell it to get … Read more

Isoleucine: How It Works, Benefits, Clinical Studies And Side Effects

August 13, 2023August 30, 2020 by Sohail M.

What is Isoleucine? Isoleucine is a branched chain alpha-amino acid which is utilized by the body in the biosynthesis of proteins. It is similar in structure to leucine, and is an essential amino acid – meaning that the human body is incapable of producing isoleucine, therefore it has to be obtained from other sources such … Read more

Green Tea – Weight Loss Benefits and Side Effects

August 13, 2023August 30, 2020 by Sohail M.

What is Green Tea? The origin of green tea dates back to more than 4,000 years and has its roots in China. The first green tea was brewed in 2737 BC according to the legend. Green tea is packed with polyphenols, also referred to as catechins. The concentration of catechins in green tea is higher … Read more

Panax Ginseng: How It Works, Benefits, Clinical Studies And Side Effects

August 13, 2023August 30, 2020 by Sohail M.

What is Panax ginseng? Panax is a Greek word meaning ‘all-heal’, which refers to the healing properties of this herb as evident from its use in the treatment of various diseases and health conditions. This plant grows in far eastern Siberia, north-eastern China and Korea. The root of the plant is extensively used for … Read more