Determining a healthy weight for you involves considering various factors, including your height, body composition, age, gender, and overall health goals. One commonly used indicator is the Body Mass Index (BMI), which provides a general idea of whether your weight falls within a healthy range. However, BMI has limitations and may not account for individual variations in muscle mass and other factors.
To get a more accurate assessment of your healthy weight, it’s best to consult a healthcare professional, such as a doctor or a registered dietitian. They can consider your unique circumstances and provide personalized recommendations based on your health status, lifestyle, and goals. Remember that health is not solely determined by weight, but also by factors like diet, physical activity, and overall well-being.
More question: How often should I eat to lose weight?
Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling.