How long will it take me to lose weight?

The time it takes to lose weight varies widely depending on factors like your starting weight, your chosen weight loss approach, your metabolism, activity level, and adherence to your plan. A safe and sustainable rate of weight loss is generally considered to be around 1-2 pounds (0.45-0.9 kg) per week.

Keep in mind that rapid weight loss methods can be unhealthy and lead to muscle loss or other complications. It’s important to focus on making long-term lifestyle changes that include a balanced diet and regular physical activity.

For personalized advice on how long it might take to achieve your weight loss goals, it’s recommended to consult a healthcare professional or a registered dietitian. They can help you create a realistic plan based on your individual circumstances and needs.

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