What is Leucine? Leucine is a branched chain alpha-amino acid which is utilized by the body in the biosynthesis of proteins. It is an essential amino acid – meaning that the human body is incapable of producing leucine, therefore it has to be obtained from other sources such as diet or supplements. Leucine is naturally … Read more

Getting cut and ripped is one of the most difficult aspects of bodybuilding. If you are committed you can get as much muscle as you want and lose fat by increasing your metabolism rate. But those perfect abs are impossible to gain unless you starve yourself to death. And even then you won’t get the … Read more

Have you been pushing yourself too hard in the gym to shed those unwanted pounds of excess fat off your body, but the results are just disappointing? You may feel like you need a personal trainer who can work on your body round the clock to bust the fat fast and keep it from coming … Read more