Sohail M. Triglycerides are a type of lipid, commonly known as fat, that play a crucial role in the body’s energy storage and metabolism. They are the most abundant form of dietary fat and serve as a vital source of energy for various physiological functions. In this article, we will explore what triglycerides are, their functions, health … Read more
Fat metabolism, also known as lipid metabolism, is a fundamental and intricate biological process that plays a crucial role in the human body’s energy regulation and overall health. It involves the breakdown, utilization, and storage of fats (lipids) to provide the body with the necessary energy for various physiological functions. 1. What are Fats and … Read more
Carbohydrates are organic compounds that serve as a primary source of energy for the human body. They are one of the three main macronutrients, alongside proteins and fats, that play crucial roles in maintaining overall health and well-being. Understanding carbohydrates and their impact on the body is essential for making informed dietary choices and promoting … Read more
1. What is a calorie counting diet? A calorie counting diet is a method of weight management that involves tracking the number of calories consumed through food and beverages. The aim is to create a calorie deficit, where the calories burned exceed the calories consumed, to promote weight loss. Conversely, a calorie surplus may be … Read more
A balanced diet refers to a way of eating that provides all the essential nutrients, vitamins, and minerals in the right proportions to maintain overall health and well-being. It is the cornerstone of a healthy lifestyle and plays a crucial role in preventing various diseases and promoting optimal physical and mental functioning. A balanced diet … Read more
Our food has various forms of fat, with saturated fats elevating blood cholesterol. A lot of foods contain saturated fat, especially those derived from animals, such as lean meat, milk, butter, and dairy products, as well as meals made with them, such as pastries and cookies. They are also found in various plant products, such … Read more
A form of fat in food is polyunsaturated fat and monounsaturated fat, known as healthy fat. Polyunsaturated fat could be derived from sources that are both plant- and animal-based, such as vegetable oils, fish such as salmon, and some nuts. Eating polyunsaturated fat in moderation instead of trans and saturated fats will improve your health … Read more
