Caffeine – Weight Loss Benefits and Side Effects

What is Caffeine? Around the 15th century C.E., coffee’s stimulant properties were well known to Ethiopians and southern Arabians. It was a part of religious ceremonies where it was used to stave off hunger pangs. Nowadays, coffee has become a designer drink. In modern cafes, baristas serve it to customers with additions, such as cream … Read more

Cayenne Pepper – Benefits And Side Effects

What is Cayenne Pepper? Cayenne Pepper is a cultivar of Capsicum an herb which is selectively bred for its unique characteristics and spicy taste. It is closely related to the other cultivars of Capsicum such as jalapenos, bell pepper, and paprika. Cayenne Peppers are a common ingredient in spicy cuisine such as Mexican and South … Read more

Valentine’s Day: A Holiday for Weight Loss, Not Love Handles

The celebration of love and devotion, known as Valentine’s Day, is observed every year on February 14th. It is sometimes referred to as “Saint Valentine’s Day.” Every year, individuals express their love for each other by exchanging Valentine’s Day cards and gifts like teddy bears, flowers, and chocolates. Additionally, these presents have a heart motif … Read more

Acetyl L-Carnitine: How It Works, Benefits, Clinical Studies And Side Effects

What is Acetyl L-Carnitine? Acetyl L-Carnitine (ALCAR) is an amino acid, and the acetylated form of L-Carnitine. It is produced naturally in the body and is also available as dietary supplements. The human body can convert Acetyl L-Carnitine to carnitine and vice versa. The major role of acetyl L-carnitine is the production of energy. In … Read more