Sohail M. Resistance exercise is a type of physical activity that involves working against a force that opposes motion. This force can come from various sources such as gravity, weights, bands, machines, or body weight. Resistance exercise improves muscular strength, endurance, power, and hypertrophy by challenging the muscle fibres to contract and generate tension. Categories Of Resistance … Read more
Subcutaneous fat, or subcutaneous adipose tissue (SAT), is directly beneath the skin. This fat makes up the largest percentage of the body’s total fat, and it serves several important functions in the body. Is Subcutaneous Fat Unhealthy? Subcutaneous Fat serves several functions in the organism. One of its main functions is to insulate and protect … Read more
When cells do not correctly respond to insulin, causing high blood sugar content causes insulin resistance. The pancreas produces insulin, which aids in blood sugar regulation by allowing glucose absorption into cells. When cells become resistant to insulin, they do not respond properly to its signals, increasing blood sugar levels. Insulin Resistance Link To Other … Read more
Metabolic syndrome seems to be a group of medical disorders that raise the risk of getting chronic diseases like type 2 diabetes, cardiac disease and stroke. A combination of several metabolic abnormalities characterises the condition. What Factors Provoke Metabolic Syndrome? Metabolic syndrome is a complex condition caused by genetic, environmental, and lifestyle factors. Some of … Read more
The word thermogenic is related to the production of heat in our body when fat itself becomes a source of energy, and the more energy is used up, the more fat is burnt, resulting in weight loss.Thermogenic fat burners contains natural ingredients designed to boost metabolism when fat becomes easier target to burn as more … Read more
Fatty acids are the building blocks of the fat in our bodies. After we eat our digestive system breaks down fats into fatty acids to help get absorbed in the blood where fatty acid molecules joined together in group of three molecules forming ‘triglyceride’. We also get triglyceride from the carbohydrates (bread, rice, potatoes, etc) … Read more
Visceral fat is the ‘hidden’ adipose tissue stored deep within the abdominal cavity around a number of important internal organs such as the liver, intestines and pancreas. Sometimes it is referred to as ‘active fat’ because this type of fat plays a distinctive and potentially dangerous role affecting how our hormones works. Usually visceral fat … Read more
