The time it takes to lose weight varies widely depending on factors like your starting weight, your chosen weight loss approach, your metabolism, activity level, and adherence to your plan. A safe and sustainable rate of weight loss is generally considered to be around 1-2 pounds (0.45-0.9 kg) per week.
Keep in mind that rapid weight loss methods can be unhealthy and lead to muscle loss or other complications. It’s important to focus on making long-term lifestyle changes that include a balanced diet and regular physical activity.
For personalized advice on how long it might take to achieve your weight loss goals, it’s recommended to consult a healthcare professional or a registered dietitian. They can help you create a realistic plan based on your individual circumstances and needs.
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