We all know and understand the developing risks of Type 2 Diabetes. In recent times, another condition that has begun surfacing is “Prediabetes”. According to doctors, it is a leading cause of Type 2 Diabetes. However, it is not simply a disease. It is actually more commonly referred to as “Borderline Diabetes” mainly due to the fact that it is known for further developing and ultimately progressing into Type 2 Diabetes.
If you have been diagnosed with Prediabetes and are currently under the impression that you cannot do anything to prevent yourself from slipping away further into the grip of this disease, you should know that there is every possible way for you to fight this disease off and free yourself from any possible problems with Diabetes in the future.
The main factor that ultimately determines the chances of you developing any harmful disease such as Diabetes is essentially your diet. Whether or not you follow a healthy diet always has a major impact on what the future holds for you from a medical perspective. This is why in this blog we’ll be discussing the dietary changes you can adapt in order to fend off prediabetes!
Fruit and Vegetables
Did you know that consuming at least three whole fruits on a daily basis can be of great benefit for you? Not only does it help you in minimizing your chances of developing Type 2 Diabetes, but it also offers you a considerable amount of other health benefits. The most common examples of typical daily fruit and vegetable servings include consuming half a grapefruit, 1 cup of blueberries or strawberries, having 2 small plums, 2 kiwifruits, etc.
Remove Trans Fats
As long as you keep consuming trans fats, you are likely to keep the risks of developing heart disease high. On top of that, it will certainly not help your fight against Type 2 Diabetes either as it will only speed up the progression. As such, you should make sure you avoid items such as processed foods and baked goods at all times. What you can do in this regard is keep tabs on labels whenever you are baking at home. You should also avoid shortening with respect to liquid oils including canola or olive.
Coffee Actually Helps
Your risk of developing Type 2 Diabetes can be considerably lessened if you keep a healthy intake of coffee on a daily basis. Morning coffee is the most important in this regard. As they say, a cup of coffee is always a part of a healthy and balanced breakfast. This can’t be truer when it comes to your fight against Type 2 Diabetes, as two to three cups of coffee a day can work like magic for you. You might want to keep track of the fat-laden and sugary add-ons that coffee shops tend to have in case you are having coffee at a shop.
Stick to Variety
The utmost regard you need to pay is to variety when it comes to your diet. While planning your meal, you should focus on providing your system a little bit of everything. As long as your body has something from all food groups, it can stay complete and healthy. A perfectly balanced meal would typically include fruits or vegetables, healthy sources of fat and protein, as well as whole grains. Not only will this meal keep you feeling full for a longer period, but it will also help you avoid nibbling on any unnecessary sweats and snacks later on.
Those who avoid breakfast are more likely to be sluggish, overeat later, and gain weight as a result. People who consume breakfast on a daily basis are fitter, more energized, and more productive throughout the day. As such, you should definitely eat breakfast to begin with. Some ideas for a healthy breakfast can be boiled eggs, higher-protein yogurt (Greek yogurt, for instance), and lower-fat cheese.
If you are looking to stick to a healthy diet then there are a few supplements that can help you along the way in this regard. You should consider checking out products such as apple cider vinegar or a top fat burner as they’ve proven to offer great results for weight loss, which ultimately helps in fighting off prediabetes.
Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling.