How much cardio exercises do I need to do to burn fat and lose weight?

The amount of cardio exercise needed to burn fat and lose weight can vary based on factors like your current fitness level, metabolism, diet, and overall health. However, a general guideline is to aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week, as recommended by the World Health Organization (WHO). This can be further adjusted based on your specific goals and circumstances.

Here’s a breakdown to consider

Moderate-Intensity Cardio: This includes activities like brisk walking, cycling at a moderate pace, swimming, or dancing. Aim for about 30 minutes on most days of the week.

Vigorous-Intensity Cardio: Activities like running, high-intensity interval training (HIIT), and fast-paced cycling fall into this category. Aim for around 25 minutes on three days per week.

Variation: Mixing different forms of cardio can help prevent boredom and provide a more well-rounded workout.

Remember that while cardio is important for burning calories and improving cardiovascular health, combining it with a balanced diet and strength training is crucial for effective weight loss and overall fitness. Always listen to your body and consult a healthcare professional before making significant changes to your exercise routine, especially if you have any health concerns.

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