Have you ever wondered why some of your friends have boundless energy and lose weight effortlessly? Maybe it’s not always about eating healthy. It may also be about the coffee they regularly drink. Ask them – chances are, they usually have bulletproof coffee or ketoproof coffee (keto coffee) in their diets.
Standard coffee, although unsweetened, doesn’t always work. What makes keto coffee different? Keto coffee is normally used during intermittent fasting, and gives you energy during the morning fasting hours. It also gives you that feeling of fullness.
Drinking keto coffee breaks the long fast from the night. It also boosts your metabolism with fat and caffeine. This combo will help you bear the fasting process, which typically lasts around ten hours.
Keto coffee is a high-performance drink that greatly impacts your cognitive function and energy. This type of coffee has propelled individuals like CEOs, parents, and athletes. This type of coffee raises their energy so they can do more than the usual during their waking hours.
Keto Coffee for Breakfast
When you’re not on an intermittent fast, you can still have bulletproof coffee for breakfast. Starting your day with granola, cereal, toast, oatmeal, fruit, or a carb-heavy breakfast ramps up your blood sugar. With an average carb-rich breakfast, you’ll get a short energy surge. By mid-morning, however, your blood sugar crashes, and you’ll be tired, unfocused, and hungry.
When you begin your day with keto coffee, you get to reap a whole lot of benefits that include:
Fat Loss. Consuming medium-chain triglycerides (MCTs) has been shown to lead to greater fat tissue (adipose tissue) losses.
Consuming Fat. Simply put, dietary fat provides considerable amounts of energy. When you eat more fat, weight loss is immediately more effective, and you get to use energy efficiently. The consumption of more fat over protein and carbohydrates is the basic principle of the Ketogenic Diet.
More Energy. Studies suggest that the rapid medium-chain fatty acid (MCFA) oxidation rate results in a surge in energy expenditure. MCFAs are converted to ketones and absorbed in a different way (compared to conventional oils), giving you more energy in the process.
A Sharper Brain. Caffeine can make you smarter by intensifying brain activity. Your brain cells will ‘communicate’ better so thoughts flow better, and you’ll have better recall. Thus, coffee can protect your brain as you age.
Happier Outlook. Research suggests that several cups of coffee a day can improve your sense of alertness and elevate your mood.
Boost Testosterone. The keto coffee is loaded with healthy saturated fats, which are necessary to increase or maintain your testosterone levels. Of course, low testosterone often leads to difficulties not only in building muscle, but also in raising strength.
What Goes in a Cup of Keto Coffee?
You can use any kind of coffee. However, bulletproof coffee purists would insist on using coffee beans from high-elevation, single-origin coffee estates. These coffee beans are processed with the strictest quality standards that minimize toxin contamination and mold. Such beans are high-quality Arabica beans, which have a bold, smooth flavor.
What makes bulletproof or ketoproof coffee effective for achieving your Ketogenic Diet or weight loss goals is the kind of fat that goes in it. You need to add coconut oil (MCT oil) and grass-fed butter.
Grass-Fed Butter. Your body needs good fats for brain health and hormone balance. What makes grass-fed butter better than other fats is that it contains beta carotene, omega-3 fatty acids, antioxidants, CLA (a fatty acid that aids fat loss), and fat-soluble vitamins like A, D, E, and K.
Grass-fed butter also has butyrate, which is a short-chain fatty acid that can both decrease and prevent inflammation. Body inflammation is linked to cancer, depression, and many other physical and mental conditions. Thus, the less your body is inflamed, the better.
MCT Oil or Coconut Oil. Coconut oil is around 65 to 80% MCT oil. While MCT is more concentrated than coconut oil, both oils have been shown to be beneficial in fat loss. Coconut oil has a pleasant taste, and it’s inexpensive – especially in places where coconuts are native to.
Moreover, clinical trials have shown that MCT and MLCT (medium- and long-chain triacylglycerol) result in less accumulation of body fat.
Bulletproof Coffee and the Ketogenic Diet
When your aim is to lose excess weight and have unlimited energy, going on the Ketogenic Diet may be your answer. It also helps that bulletproof coffee is ketogenic-safe as its basic ingredients are unsweetened coffee, coconut oil or MCT oil, and grass-fed butter.
What is the Ketogenic Diet then? The keto diet involves severe carbohydrate restriction, which means you only get to consume anywhere from 10 to 20 grams of carbs daily. You replace the carb calories through high fat intake and moderate protein consumption.
The basic idea behind such carbohydrate restriction is to put the body in a ketotic state, which is when your body increases the liver’s conversion of fat into substances known as ketone bodies. The brain normally uses glucose as energy. When glucose and carbohydrates are limited, ketone bodies can be used instead as an energy source.
The brain can use the ketone bodies. Moreover, the fat needed for ketone production has to be derived from somewhere. That usually comes from excess body fat or dietary sources of fat.
Due to its high fat content, the keto coffee is an excellent supplement when you’re on the keto diet. If you’re not on the keto diet, but you need to do intermittent fasting, the keto coffee is a reasonable fasting aid. It keeps you full and energized throughout the day.
Making Bulletproof Coffee
Making that cup of keto coffee is quite easy. Moreover, the end product tastes great, energizes you for hours, and has a lot of health benefits. The ingredients you need are:
- 2 cups coffee
- 2 tbsps. coconut oil (organic) or MCT oil
- 2 tbsps. grass-fed butter (unsalted)
- Optional: 1 tsp. vanilla extract
- Optional: 1 tbsps. heavy whipping cream
In an immersion blender, add coffee, butter, and coconut oil (or MCT oil). You may also add vanilla extract and heavy whipping cream if you wish.
Mix all the ingredients. After around 45 to 60 seconds, you’ll see froth forming on top. Just move the immersion blender up and down to integrate all the fat into the coffee. This adds extra froth and aerates the mixture.
Integrating Keto Coffee Into Your Daily Regimen
Everybody needs unlimited energy to do multiple tasks effortlessly. That can be achieved with the consumption of keto coffee or bulletproof coffee. While keto coffee is useful for those on the Ketogenic Diet or for those on an intermittent fast, it’s also safe if you need it as an energy source. Below are some ways to integrate bulletproof coffee into your day.
- Instead of eating your usual breakfast, have a cup of bulletproof coffee each day for one week. Your body may time to adjust to burning fat as energy instead of carbohydrates and sugar.
- Eat your other meals as usual. You may also eat when you’re hungry.
- When you’re getting used to the keto coffee, and you begin to see results in your overall health and weight, you may continue to enjoy muscle gain, fat loss, and better overall performance – whether you’re in the office of gym.
Keto coffee tastes great on its own, especially when you have blended it to a perfect emulsion. However, you may just get bored with your plain coffee and you’d want to add some creamer to the mix. There are low-carb creamers out there that can help you enhance your coffee drinking experience.
You can buy a ready-made low carb coffee creamer. You can even make your own creamer. There are no fixed rules to making the perfect creamer, just make sure it’s Keto-friendly. The ingredients to make a creamer for your cup of keto coffee are below. All you need to do is blend all the ingredients until you get a thick and smooth consistency.
- ¾ cup coconut milk (unsweetened)
- ¼ cup heavy cream
- Vanilla extract
- Optional: natural sweetener like erythritol/stevia
When you’re also on the keto diet and want to boost your weight loss, you may also supplement with exogenous ketones. These supplements, together with keto coffee, aid in your quest for optimum health. Exogenous ketones as a supplement can help with weight loss, improve athletic performance, help prevent cancer, have neuroprotective agents, and are anti-inflammatory.
The Bottom Line
You may have tried weight loss regimens that leave you lethargic and tired. If so, you may want to try out the Ketogenic Diet. This diet involves the consumption of a high amount of good fats, a moderate amount of protein, and a low amount of carbohydrates.
You may supplement you diet further with bulletproof or keto coffee. This coffee can help you sustain your weight loss momentum and provide boundless energy as it contains grass-fed butter and coconut oil (or MCT oil) on top of your cup of coffee.
Aside from drinking keto coffee, you may also supplement your keto diet with exogenous supplements and low-carb creamers to add flavor to your coffee.
As you continue with the keto diet and consume keto coffee, you may find out that you’re losing weight in a healthy manner, you feel great, and you’re energized throughout the day.
Alex Eriksson is the founder of Anabolic Health, a blog about testosterone dedicated to providing honest and research-backed advice for optimal male hormonal health. Anabolic Health aspires to become a trusted resource where men can come and learn how to fix their hormonal problems naturally, without pharmaceuticals. Check out his guide on foods that increase testosterone or follow him on Twitter or Facebook.