It is understood by all that man boobs or gynecomastia is a growing problem that many men tend to face in their lifespan. While the side effects of this issue may appear to be grim, including depression, anxiety, and low self esteem, amongst men, one should always know that there are possible solutions out there that they can adapt in order to overcome the issue.
With that, we would also like to inform you that this problem is mainly due to a hormonal imbalance occurring in the human body. This problem is further agitated by the types of foods you consume. So in this article, we’ll be overlooking the healthy options you can opt for in order to reduce man boobs, as well as the unhealthy options that increase the issue.
Foods That Help Reduce Chest Fat/Man Boobs
If you suffer form a hormonal imbalance, there are certain foods that will provide your body with sufficient zinc intake, thanks to which you can start producing the male hormone, i.e. testosterone. Whilst your body is producing enough testosterone, you can reduce fat and build muscle over your pectoral muscles with ease.
Males who have sufficient levels of testosterone tend to develop more muscle and burn fat more easily. So it goes without saying that if you have enough testosterone in your system, you’ll be effectively dealing with man boobs in a convenient manner. The foods that are high in zinc and help reduce chest fat and man boobs are as follows:
- Wheat germ
- Watermelon seeds
- Squash seeds
- Sesame Seeds
- Pumpkin seeds
- Organic Beef
- Lima beans
- Kidney beans
- Egg yolks
- Dark Chocolate
- Brown rice
- Beef Liver
Watermelon seeds and Pumpkin seeds can be bought either roasted and dried, or you can conveniently roast and dry them yourself. Peanuts also prove to be tasty snacks that can help raise your testosterone levels.
Foods That Increase Chest Fat/Man Boobs
There are some foods that contain a compound known as isoflavone. These foods are usually classified as a category of phytoestrogen. They are plant based compounds having similar functions inside the body as compared to estrogen. Foods having higher levels of estrogen should always be avoided by men who are looking to reduce their man boobs. Estrogen is largely a female sex hormone, and foods that mimic estrogen or contain it are likely to cause hormonal imbalance in male individuals.
A common food that includes high levels of estrogen is Soy. Tofu, some milk products, and meat substitutes all contain soy. So make sure you check the packaging of whatever you purchase as soy is mostly added as a filler food for bulking out the primary product.
Some other foods that contain natural estrogen and should be avoided include the following:
- Sesame seeds
- Red beans
- Olive oil
- Flax seeds
Using an Anti-Gynecomastia Supplement
While adjusting your diet in accordance with the instructions provided above is recommended, most men face difficulties as the excessive fat in their pectoral muscles isn’t so easy to burn off. In this case, we suggest you supplement your diet with an effective Gynecomastia aid. Such a supplement will help make sure that the testosterone levels in your body remain higher whereas all other unnecessary hormones that are causing man boobs are effectively controlled.
At the end of the day, so long as you follow the advice we’ve mentioned above and adjust your diet by neglecting all the foods that add unnecessary estrogen, while including all the foods that increase the production of testosterone in your system. Don’t forget to find an effective Gynecomastia supplement like Gynectrol that keeps rectifying your hormonal imbalances and helps you get rid of man boobs conveniently, as this supplement will be the key to your fight against man boobs.