November 10, 2015 by Fitness No Comments

“Whosoever [follows] this [workout plan], if he be worthy, shall possess the [body] of Thor.”

How to Look Like the Norse God ThorDo waves of jealousy come over you when your wife, girlfriend, or your crush gushes about Chris Hemsworth’s – the guy who plays Thor – body? If your face turns red in anger and you feel a sudden dislike towards an actor you barely know, it is time you begin to do something about it.

In fact, you can take a page out of the workout book of the Norse God Thor, if you are up for it. The grueling workout and diet regime will leave you breathless, but in God-like shape. Let the adrenaline pump through veins, life up the weight as if it is your Mjolnir, Thor’s hammer, and get ready to look like Thor.

The Workout to Silence All

No one will tell you, at least not in front of you, that the physique of another certain individual is amazing. Instead, people will throw compliments your way, asking you of how you were able to achieve a superhero look. Telling your secret will be up to you.

As of now, you do not have the lean and muscular look nailed down. However, with the knowledge of this workout, you will not only nail the look, but also perfect it beyond your wildest imagination.

The idea behind this workout is to help you gain twenty pounds of lean muscle mass. However, be warned, it will not be easy, but with a little determination, you will be on your way to look like your own version of a Norse God.

Thor Workout
Day 1 (Morning) Area of Body Exercise Number of Times
Shoulders and Chest Dumbbell Flyes 3 sets. Do 12 reps in the first and then decrease 2 reps in each set
Barbell Bench Press (medium grip) 3 sets. Do 12 reps in the first and then decrease 2 reps in each set
Bent Over Lateral Raise 3 sets. Do 15 reps in the first and then do 12 reps each in the other two.
Lateral Raise 3 sets. Do 15 reps in the first set. 12 in the second. And 10 in the third.
Arnold Press 3 sets. Do 12 reps in the first and then decrease 2 reps in each set
Day 1 (Evening) Boxing ·         Punch bag for three minutes per 5 sets

·         Workout with focus pads for three minutes per 5 sets

·         Skip for three minutes per 5 sets

  Ab Circuit (3 times) ·         Prone plank for sixty seconds

·         Lateral plank for sixty seconds

·         Roman Chair Leg Raise for 20 reps

·         Cable Crunch for 20 reps

·         Oblique Crunches for 20 reps

 

Day 2 (Morning) Arms, Back, and Abs Barbell Deadlift 3 sets of 10, 8, and 6 reps
  Chin Up 3 sets of 15, 12, and 10 reps
  French Press 3 sets of 10, 8, and 6 reps
  Barbell Curl 3 sets of 10, 8, and 6 reps
Day 2 (Evening) Boxing ·         Punch bag for three minutes per 5 sets

·         Workout with focus pads for three minutes per 5 sets

·         Skip for three minutes per 5 sets

  Ab Circuit (3 times) ·         Prone plank for sixty seconds

·         Lateral plank for sixty seconds

·         Roman Chair Leg Raise for 20 reps

·         Cable Crunch for 20 reps

·         Oblique Crunches for 20 reps

 

 
Day 3 (Morning) Legs Surfing Paddling and not wiping out on the waves is equivalent to interval cardio, and if you do not have boxing equipment or access to the waves, perform an intense cardio workout of your own choice
Day 3 (Evening) Seated Leg Curl 3 sets 10, 8, and 6 reps
  Leg Extensions 3 sets of 10, 8, and 6 reps
  Barbell Full Squat 3 sets of 10, 8, and 6 reps
 
Day 4 (Morning) Core Ab Circuit (3 times) ·         Prone plank for sixty seconds

·         Lateral plank for sixty seconds

·         Roman Chair Leg Raise for 20 reps

·         Cable Crunch for 20 reps

·         Oblique Crunches for 20 reps

 

Looking at the Thor workout may make your jaw dropped, but remember and keep repeating, no pain, no gain! Once your body gets used to the demanding and excruciating workout, which pushes your body to its limits, the workout will come easy to you.  However, do not stop there, as along with this workout, you will have to keep track of your diet.

What Did Thor Eat?

If you are going to work out like a Norse God, you must eat like on too. Chris Hemsworth achieved his lean and muscular physique by eating a hearty meal consisting of steak, chicken, egg whites, and fish. As for carbs, he feasted on spinach, broccoli, and other fibrous carbs. He had to cutback white rice, potatoes, and other type of starchy carbs.

A good exercise and diet regime was not Thor’s only secret to get rippling hot muscles, his diet also consisted of whey protein containing amino acids. You can try supplements as well to enhance your physique. Soon, you will have a body that only superheroes and immortal beings like the great Thor has. Unless you want to look like his brother Loki, which is a big no, you will have to commit yourself fully to following the Thor work out and diet plan.

What will it be? Do you still want to be the guy in the room where others do not notice? Or you want to do something about it to change that? You need to master the Thor work out plan so it’s you that everyone is talking about.

If you are committed, the work out will ensure that your partner has only eyes for you. No longer will your partner check out a movie star’s lean physique, as they will have their own superhero right in front of them. If you are prepared and pumped to begin your Thor work out, get out of that chair, put your hands up in the air, and shout with all your might to let the world know that an immortal has just been born!

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