Prediabetes has become a serious issue nowadays. More commonly known as borderline diabetes, it is the name of a metabolic condition which is quite dangerous for any average human being as it can rapidly convert into Type 2 Diabetes and remain with you permanently. The problem is growing on a global basis, and is also closely tied to the ongoing issue of obesity.
While it is certain that prediabetes needs to be taken seriously by all means, there are still several methods through which you can assure yourself of avoiding any possible development of Type 2 Diabetes in your system. Generally, it requires you to change your overall lifestyle as this is the only highly effective therapy currently known for prediabetes.
According to doctors and other experts, the most important lifestyle changes you need to make are in the following areas of your life:
Weight: You need to control your weight, possibly reduce it, and stick to your body’s ideal overall weight.
Exercise: You should begin exercising if you don’t do it already as exercise can fend off a variety of diseases off your body.
Healthy Eating: Low-fat sugar diet which focuses on complex carbs can be of utmost important for a prediabetic. Check out our prediabetes diet ideas here!
Are there any changes that you could make in your life in order to drop a few pounds immediately? Perhaps there are. What if you stop consuming those extra calories right before bedtime? Or better yet, what if you make it a goal for yourself to cut down on your excessive food intake so that it can accumulate to a better total at each week’s end? Making small adjustments in your eating schedule can be of utmost help in weight management.
You might, however, want to make sure that you aren’t skipping meals. This can be disastrous as it is likely to end up with you overeating afterwards, which basically does more harm than good.
You can consider looking at your beverages in regards to weight management. You can cut down on several calories by removing the extra cream or sugar off your tea or coffee. Soda pop is another unnecessary item that you shouldn’t be consuming on a daily basis.
Your muscles are the main area through which glucose is absorbed into the body. Whenever you exercise, you provide your muscles the help they need to easily push glucose out of your blood and into your main system where it can be utilized for energy. If your doctor has given you the green light on exercise, then there is no better way for you to fend off prediabetes than hitting the gym.
You might of course, want to start off slow and build your way up. Increasing timing, distance, as well as intensity should come naturally over the course of time. You should consider setting goals initially. Or simplest of all, just start by walking 30 minutes every day in three intervals!
Stopping Diabetes from Progressing
If you’ve been diagnosed with prediabetes then by no means are you bound to suffer from Type 2 Diabetes at a later stage. This disease is not inevitable for a prediabetic. As such, you can start off by losing weight and hitting the gym to make sure the progression of diabetes is stopped before it gets any worst. Consult your doctor for more assistance and decide what goals you should target in order to prevent yourself from developing Type 2 Diabetes. You should also ask your doctor whether or not they would prefer referring you to a registered dietitian so you can seek more help in this regard.
There are several vitamins and supplements that can help you out in your fight against prediabetes along with improving diets and workouts, so speak to your Doctor. To name a few, glucomannan and white mulberry leaf extract top our list of recommended supplements that help with blood sugar control and weight loss. You should consider incorporating them into your workout regime.
Regardless of how tensed you might be after finding out about your prediabetic health condition, you should rest assured that you still have every chance of fighting it off. As such, start tracking your calories and hop on the treadmill to make your way towards the healthy lifestyle that you deserve!