13 Healthy Sources of Clean Protein

Do you have any idea of what you are putting in your stomach? You may try to load yourself on protein, but is all of it safe? You do not know the answer to that, as most people do not bother learning about how their food is prepared. Well then, it is time to open … Read more

The Smart Method to Begin a Fat-loss Diet

One of your friends is throwing a lavish pool party in his home and has invited you to come, but you duck out of the invite. On the day of the pool party, you choose to sit home with popcorns to watch a movie on Netflix. Even though you wanted to join your friends, you … Read more

Can Eating More Fat Help You Lose Weight?

Can eating more fat help you lose weight? An age old question haunting dieters all over the world indeed. In order to lose weight, you stop eating food that contains fat. You begin to read the label of every food you buy, checking to see how many grams of fat is in it.  Hence, you … Read more