Do you have any idea of what you are putting in your stomach? You may try to load yourself on protein, but is all of it safe? You do not know the answer to that, as most people do not bother learning about how their food is prepared. Well then, it is time to open … Read more
One of your friends is throwing a lavish pool party in his home and has invited you to come, but you duck out of the invite. On the day of the pool party, you choose to sit home with popcorns to watch a movie on Netflix. Even though you wanted to join your friends, you … Read more
Before you begin your strict routine of dieting and working out, you need to have a fat loss goal in mind. So, do you have a goal in mind? If you do not, this is the first thing you are going to do. Once you know what your fat loss goal is, you need to … Read more
Ever heard of the term clean eating? If not, then this is what it means. Clean eating is an excellent way of refreshing your eating habits. It’s all about choosing smart options which can develop your eating habits into ones that are healthy so that you can live a longer, fuller, leaner life. Alongside your … Read more
The hunks you see on TV looked nothing like that a few years or months ago. They were scrawny like you, but one day, just like you, they motivated themselves to lift up weights to begin filling their body with muscle. However, visiting the gym was not the only way they got result, but they … Read more
Can eating more fat help you lose weight? An age old question haunting dieters all over the world indeed. In order to lose weight, you stop eating food that contains fat. You begin to read the label of every food you buy, checking to see how many grams of fat is in it. Hence, you … Read more
Hey, fellow muscle heads and weight loss maniacs. In today’s edition, you will learn the different types of food that will get you ripped fast. All the foods that you will read in a few minutes contain fat-burning properties. Do you know what this means? You will lose weight and burn fat. If today is … Read more
