Essential Muscle Building Foods Every Bodybuilder Should Be Having

April 9, 2017 by Diet Plans No Comments

When you talk about muscle growth, your food intake has a direct impact on your gains or losses. Training hard is not the only thing you need for packing on pounds of muscle. You diet plays the role of utmost importance in the whole of your bodybuilding program. No matter how much effort you put into your workouts, if your diet is misled, you won’t be able to achieve the physique you desire. Mentioned below are a few essential foods for muscle build-up that are on every bodybuilder’s shopping list: Fish Yes, you need to keep far away from trans and […]

Everything You Need to Know About Eating Clean

March 7, 2016 by Diet Plans No Comments

If your attempts at losing weight have been a dud, you are doing it wrong. You need to analyze your eating habits to understand where you could you possibly going wrong. You are eating low calorie food to lose weight, yet, you feel like it is not working, at least not as well as it should. You are eating unhealthy, inorganic, and full of toxins food! You need to practice the art of cleaning eating. Clean eating involves eating unprocessed and unrefined food. When you consume food free of manmade chemicals, you will feel like you are losing weight. Your body […]

Can Eating More Fat Help You Lose Weight?

February 7, 2016 by Diet Plans No Comments

Can eating more fat help you lose weight? An age old question haunting dieters all over the world indeed. In order to lose weight, you stop eating food that contains fat. You begin to read the label of every food you buy, checking to see how many grams of fat is in it.  Hence, you decide to take a shortcut and ban yourself from eating any foods that contain fat. But is that a wise choice?  What do the experts have to about this? The bodybuilding hunks and beauties, who have made a career out of teaching people how to get […]

Eat Clean and Maintain a Lean Lifestyle with These 10 Foolproof Ways

February 3, 2016 by Diet Plans No Comments

Ever heard of the term clean eating? If not, then this is what it means. Clean eating is an excellent way of refreshing your eating habits. It’s all about choosing smart options which can develop your eating habits into ones that are healthy so that you can live a longer, fuller, leaner life. Alongside your rigorous workouts and training sessions, you need to embrace the intake of clean foods such as fruits, vegetables and whole grains, in addition with consuming certain fats and proteins to help your muscles in staying firm and well maintained Let’s have a look at 10 such […]

Your Diet Cheat Sheet to Staying Lean without Losing Muscle Mass

January 15, 2016 by Diet Plans No Comments

The hunks you see on TV looked nothing like that a few years or months ago. They were scrawny like you, but one day, just like you, they motivated themselves to lift up weights to begin filling their body with muscle. However, visiting the gym was not the only way they got result, but they modified their eating habits as well. Remember, one is useless without the other. Hence, you need to keep on working out and follow this diet cheat to have a killer lean physique: 1.     Limit Carb Intake, Then Boost For four to five days, do not go […]

The Do’s and Don’ts of Gaining Muscle

January 10, 2016 by Diet Plans No Comments

Are you on a quest to gain muscle? Have the results been disheartening? Are you losing your focus along with your determination to gain muscle? Do not hang a wreath on your dreams, not just yet! There is still a way you can make your dreams come true, but how? Unknown to you, you have been doing the do’s in conjunction with the don’ts to gain muscle. For this reason, the results of your workout regime have been less than satisfactory. You need to redefine your workout routine by clearly outlining the do’s and don’ts of gaining muscle. Do Educate Yourself […]

The Bulk Clean Meal Plan to Have a Super Ripped Body

December 10, 2015 by Diet Plans No Comments

You aspire to look like the Dwayne “the Rock” Johnson or Arnold Schwarzenegger in his heyday. In order to make your dream a reality, you eat, train for muscle growth, limit your calorie intake, and go through a cutting cycle to burn fat. With this meal plan, you will get the muscular appearance you want, but without all those extra steps. The meal plan will teach how you can make the complicated steps of cutting and bulking into one simple step. You will become jacked up and leaner in a short amount of time by following a clean eating meal plan […]